Golden Summer Date Bites
Golden Summer Date Bites are no bake, naturally sweetened treats made with chewy Medjool dates, toasted oats, and golden coconut. They come together in about 20 minutes and make a perfect healthy snack or light dessert for warm summer days.
Equipment
- Food processor
- Nonstick skillet
- Baking tray with parchment paper
- Mixing bowl
Ingredients
- 16 Medjool dates pitted and softened
- 1 cup old fashioned oats
- 1 cup unsweetened shredded coconut
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon lemon zest fresh
Instructions
- If the dates feel firm, soak them in warm water for about 5 minutes, then drain well and pat dry.
- In a dry nonstick skillet over medium heat, toast the shredded coconut and oats for 3 to 4 minutes, stirring constantly, until golden and fragrant.
- Add the softened dates, almond butter, vanilla extract, cinnamon, lemon zest, and sea salt to a food processor. Pulse for 30 to 60 seconds until a thick, sticky dough forms.
- Add about two thirds of the toasted coconut and oat mixture into the food processor and pulse a few more times until evenly combined, keeping some texture.
- Using slightly damp hands, roll the mixture into 1 inch balls, yielding about 16 to 18 bites.
- Roll each ball in the remaining toasted coconut and oat mixture, pressing gently so the coating sticks evenly.
- Place the bites on a parchment lined tray and refrigerate for about 10 minutes before serving or storing.
Notes
For best texture, do not skip toasting the coconut and oats, as this gives the bites their signature golden color and flavor. If the date mixture feels too dry, add a teaspoon of warm water at a time until it holds together. Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.